Back to yet another healthy week now of noshing after weekend of letting it go. Bulgur Wheat is supposedly a wonder food that cuts the fat and bloating over of other carbs and grains, so I’m experimenting here. I’ve used it once before and I think I must have cooked it wrong but this time, I actually followed the instructions on the packet and didn’t make up my own J
I’m making enough to serves two people, but I’ll put one portion in the fridge for lunch tomorrow.
Ingredients
- 2 Peppers (I’m using mixture of red and yellow)
- 100g Bulgur Wheat
- 50g feta cheese, crumbled
- 2 tbsp chopped fresh mint
- 4 cherry tomatoes diced
- Salt & pepper
Method
- Preheat the oven to 200 degrees
- Slice the peppers down the middle and remove the membrane
- Place the peppers cut side up in an oven proof dish in one layer.
- Add water from a recently boiled kettle to come up a quarter of the way of the pepper
- Bake in oven for 15 mins until softened
- Meanwhile, prepare the bulgur wheat according to packet instructions
- Mix then with the mint, feta and tomatoes. Season with salt and pepper
- Stuff the holes in the peppers with the bulgur wheat mixture and bake for a further 10 minutes
- Serve with a crisp green salad or for something more substantial add a grilled breast of chicken, or some fish.
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