Wednesday, May 30, 2012

Instant Low Fat Berry Frozen Yogurt

First off, may I apologise profusely for my lack of blogging lately. It has been manic to say the least, but finishing up in work tomorrow to open the doors of Sika Lodge for the summer, so hopefully will have a bit more time to give to the blogging now that I’m not juggling as much.

May I say what amazing weather we’ve been blessed with these past few weeks. We’ve had many BBQs, notably my Happy Sea Beam and My butterflied chicken, classics on the blog!

With glorious weather comes a time for salads, great when trying to stay trim. Also the temptation for ice-cream and whipped ice-cream cones with chocolate flakes also increases; which isn’t easy when one is trying to diet! But we should enjoy ice cream this weather, without the guilt!!

 Yesterday evening I dusted off my Magimix processor and threw a 500ml carton of low fat natural yogurt into it with 400gs of frozen mixed summer fruits, and whizzed up both ingredients for 5 minutes, and there I had it……Instant Low Fat Frozen Berry Yogurt. Delicious! It was slightly creamy and soft, which could have been eaten just there and then, but I put it into a lunch box container and covered it in the freezer for an hour to harden a little. This is certainly a guilt free treat for the summer!!!

So….to recap:

·         500ml of low fat yogurt
·         400g of frozen berries

1.       Whizz both together in a food processor for 5 minutes, stiring if a frozen berry get stuck in the processor and then whizz again. Put in a freezer proof container, cover and freeze until required.

2.       Put in a wine glass and decorate with a sprig of mint.

How easy is that!!!!!!

Note: This is a slight bite bitter, so you wont need to scoff much to get that sweet hit you were looking for, but if you want to sweeten it up a little, I’d add a tablespoon of honey before whizzing in the processor!!!!!

This is such a versatile recipe; you could experiment with different flavours, boiled lemons? Strawberries? Blueberries? Or why not add some textures, i.e. flaked alonds?

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