Wednesday, June 20, 2012

Got Leftover Chicken? - Low Fat Chicken & Avocado Salad Mexican Inspired

Still trying to maintain the low fat vibe (whilst I secretly snack on breakfast muffins and leftovers from the bun display), here's a really quick salad I threw together in 2 minutes flat, using leftover roast chicken and my neighbours Peter and Betty's amazing lettuce fresh from their garden. (Best lettuce ever tasted).

Serves 1


  • Good lettuce
  • 1/2 avocado, sliced
  • 1 tomato, deseeded and cut into strips
  • 3 inch piece of cucumber, deseeded and cubed
  • 4 tbsp of chopped coriander
  • 1/2 a deseeded red chilli
  • 1 tsp of olive oil
  • 4 tbsp of red kidney beans from a can, rinsed
  • 2-3 slices of leftover chicken
  • 1/2 lime


  1. Wash all your ingredients well and dry.
  2. Its a simple assembly job of everything on a plate, scatter with the chilli, drizzle with the oil and lime juice.
  3. Simple, yet fresh and tasty.

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