Low Fat Carrot & Cumin Falafel

I'm finally in my new kitchen (even though its on it's last legs), so I've been busy cooking up some dishes to make up for the time I lost moving [ and trying to get the stove to work]. It's my last day before I go back to work and start the commute so I thought I'd set some time aside and make a lunch today, that will do nicely for lunch tomorrow also to take to work.

For those of you that know me, I'm a big fan of the high protein, low carb approach to my food, especially mid week. It's because of this that I had decide to make carrot and cumin falafels which are made with predominately chickpeas. Chickpeas are a great source of protein and are very filling and low fat.
Falafels are basically deep fried pattys made from chickpeas and usually used as a filling in a pitta bread or as part of a salad originally from the Middle East.

My falafels are not deep fried [heaven's forbid no!!), they are instead baked in the oven for 20 minutes or so. My falafels will be used in a salad, but please yourself. Falafels are absolutely divine in a pitta with crispy lettuce, tomato slices and cumcber with a tahini dressing.

Makes 20 mini falafels

Ingredients

• 400g can of chickpeas, drained and rinsed
• 1/2 red chili, deseeded
• 1 carrot, peeled and roughly chopped
• 1 garlic clove, quartered
• 2 tbsp of cumin powder
• salt and pepper
• Juice from 1 lemon
• 2 tbsp of flat leaf parsley
• 1 egg white
• 2 spring onions, chopped

Method

1. In a food processor, add all the ingredients
2. Whizz until smooth
3. Preheat the oven to 210 degrees
4. Place the whizzed mixture in the fridge to firm, while the oven is preheating.
5. Get a baking tray and line with baking parchment
6. Using a teaspoon, make 20 little balls from the falafel mixture and place on the baking sheet.
7. Bake in the oven, from 15 minutes and then turn and cook for a further 10 minutes.
8. Serve as part of a mezze or as the main attraction for a salad.

I'm serving mine falafels with 1 tbsp of cous cous, 1 tbsp of hummus, rocket leaves, and stuffed peppers. Falafels are not complete without some low fat natural yogurt and lemon juice.

Exciting Announcement: Sika Lodge Under New Ownership

I have really good news guys! Myself and my husband have taken a leap of faith and bought a house in Killarney, Co. Kerry and we will be renovating it and turning it into a Bed & Breakfast! Just got the keys today and we are moving in!!!YAY!! The excitement has reached fever pitch, with design plans and ideas for the upcoming summer season in Killarney.

With the economy being the way it is at the moment, some people think we are mad. They have argued that hotels are closing every week and have slashed their room  prices to stay afloat, so the average person  would stay in a serviced hotel rather that a B&B. Good point, valid point!! But we aim to offer something more unique than a faceless hotel, we are welcoming people into our home and going to give a warm Irish welcome for a unique holiday experience. Research has recently shown a sharp rise in people choosing to stay in B&B's over hotels.

Lakes of Killarney (source:www.killarneykerry.com)

Others say why Killarney? Isn’t every second house a B&B!?! Again good point!! Being a native of Killarney does help, so it’s great to be able to return to my home town. I’d be asking the question ‘why NOT Killarney’!!! Outside of Dublin City, Killarney is one of the biggest tourist towns in the country with breathtaking scenery and something for everyone! Killarney’s recent win of Tidy Towns has helped strengthen the towns’ ability to attract tourists. The town has a wonderful group of people working tirelessly to bring tourists to the town, with festivals both peak and off season.

Ross Castle, Killarney (source:www.killarneykerry.com)

My wonderful bosses have given me the time off to realise my dream, with 3 months leave for the summer. My husband has gotten a job in Killarney, it seems everything is working out, and now hopefully we can turn this house into a warm and welcoming home for ourselves and our future guests.

We are hoping to open in May 2012 (5 months, yikes)!! Not long away at all, so we will have a busy few months ahead of us. We hope to build a totally dreamy kitchen for moi, and perhaps a nice sun room for our guests, whilst renovating the rooms, bring them up to boutique style accommodation. Our focus is on supreme service and all going well, in the summer months our guests might have the chance to sample a Irish home cooked meal every Wednesday...... plenty of ideas guys, super excited, and I’m totally open to any ideas that any of you guys out there might have for me.

(source:www.killarneykerry.com)

Please feel free to tell me about the best breakfast you ever had, or should you have ideas for the breakfast menu your input will always be welcomed. Also please  tell me about the best Bed and Breakfast you stayed in and why it was so special for you. Its brainstorming time!!!

 (source: www.askfreud.org)

I’ll keep all my followers updated on the developments, ideas and renovations as they unfold. I’ll be blogging my breakfast menu planning and testing recipes. I aim to become a baker extraordinaire! Watch this space, it’s going to be a crazy few months.

 Gap of Dunloe, Killarney (Source www.kerry-ireland.com)

Last Minute Chinese New Year Prawn Stir Fry

I visited China in 2006 as part of my world travels, with my now husband. We arrived to China on a train from Russia, and we had no idea of what to expect in China, from a cultural and food point of view. Having spent the previous 10 days expeiencing culture shock after culture shock, from Russia through to Mongolia, we figured we have adjusted to seeing new things on a daily basis!!

China was like no country we'd ever visited. As I said we arrived via train into Bejing from Ulanbataar in Mongolia. Crossing the border from Mongolia into China was really surreal. Our train came into the border crossing station in the middle of the night and the station was all lit up with Christmas Music playing on loud speakers!! (It was September). When all the paper work was completed, our train began its final journey towards Bejing, passing THE Great Wall!!! We thought 'what an introduction to China, this is going to be a great trip'!!

Out of all the countries we have visited, China is probably the strangest to us, but exciting to discover. The Temple of Heaven in Beijing was breathtaking, the wall was challenging to climb, the acrobatic show, mind boggling. The food was not what we expected. We were thinking about food from our local Chinese take aways at home. How wrong we were.

Our first meal in Beijing was a bit scary. Our guide brought us to off the beaten track traditional hot pot restaurant. This is were big pots of boiling stock on gas portable hobsare placed at in the centre of your table and the raw ingredients then selected by you, and cooked at the table by you, using only chopsticks. Thank goodness our guide selected an array of meats and vegetables for us. Looking at the English translation on the menu, we read all sorts of meats, dog and horse included, and literally every single part of the animal was on offer. Our guide assured us we were eating beef and pork!! But that saying that Chinese eat everything with legs on it, except a table, was beinging to ring truer and truer!

Peking Duck night was another highlight of our dining experience in China. Really authentic and really delicious and succulent. I will probably never taste another Peking Duck like it. In China there's no such thing as starters, everything is brought to the table as its cooked and rice is brought to the table towards the end of the meal, so it really is a different experience from ordering your prawn toast and wontons and then sweet and sour chicken with fried rice from your local take away.

I almost forgot about the Chinese New Year today. I had planned on doing a elaborate Chinese buffet meal for my family!!! But between this and that I totally forgot, so in a last minute dash, I whipped up a quick Chinese prawn with spring onion and chilli stir fry with rice noodles.

2012 Year of the Dragon (Source: friendfortheride.wordpress.com)

It's ready in less than 10 minutes, so for those of you who wanted to salute the Chinese New Year and don't really have the time, take a look at this last minute Chinese Prawns Stir Fry

Serves 2

Ingredients

• 16 king prawns, uncooked
• 1/2 a red chilli, sliced
• 4 spring onions, chopped finely
• 1 thumb size piece of peeled chopped ginger
• 1 garlic clove, finely diced
• 3 tbp of light coconut milk
• 100g of rice noodles

Method

1. Put a saucepan of water on the boil and reduce to a simmer.
2. Get a wok smoking hot.
3. Add the noodles to the water and simmer for 2-3 minutes
4. Add the chilli, ginger, and garlic to the wok and stir fry vigorously for 1 minute.
5. Add the prawns and stir fry until pink, and add the spring onions.
6. Drain the noddles and return to the pan and sitr in the coconut milk.
7. To plate up, place the noddles in a shallow plate, and top with the stir fried prawns.

Turkey Lemongrass Sticks

These are a fantastic and creative (low fat) way to use lemongrass as a kebab stick for party canapes. When the meat is  cooking the heat releases the natural oils and  fragrance of the lemongrass and penetrates the meat, making these sticks irresistible and flavorful. They are something different than using skewers and a great conversation starter when handing out at a drinks party.

If you are having a party, and want something more unique to serve to your guests then these easy to make sticks are the perfect solution.

Makes 8 sticks

Ingredients

• 8 lemongrass sticks
• 500g turkey mince
• 2 minced cloves of garlic
• 1 thumbsize piece of ginger, grated
• 1 red chilli, deseeded and diced
• 3 tbsp of chopped coriander
• 1 tbsp of ground cumin
• 1 tbsp of ground coriander
• 1 beaten egg
• 1 onion, peeled and diced

Quick Asian Dipping Sauce

• 1/2 garlic clove minced
• 5 tbsp of soy sauce
• juice of half a lime
• 1 spring onion, finely chopped.
• 1 tsp of red chilli flakes
• 1 tbsp of rice vinegar.

Method

1. Add all the ingredients except the lemongrass into a mixing bowl and mix really well to combine all the flavors.
2. Make 8 large balls out of the mixture and wrap each ball around each lemongrass stick.
3. Put in the fridge for a min of 30 minutes to firm up.
4. Cook under a preheated grill for 10 minutes turning the sticks occasionally so that they are cooked through.
5. Serve with an quick Asian dipping sauce.

Squash, Lentil & Spinach Thai Red Curry: A Dieters Curry

Who doesn’t love a red curry, the aromatics are simply mesmerising. This red curry recipe is different though. It’s a very low fat vegetarian curry, and it’s extremely healthy and simply to make. The red lentils really bulk up the curry, so the need for rice is eliminated, helping to keep the carbs low.

Make a large batch of it and you have the following days lunch covered then as well. Store the leftover in a air tight container and microwave on full power for approximately 3 minutes.

Ingredients

·         Butternut squash, peeled and cubed

·         1 onion, diced

·         1 garlic clove, grated

·         1 ginger piece, grated

·         1 ½ tsp of Thai red curry paste

·         1 tin of chopped tomatoes

·         1 tbsp of fish sauce

·         1 tsp of sugar

·         70g red lentils

·         3 tbsp chopped coriander

·         1 tbsp of extra light cream cheese

·         ½ bag of washed spinach leaves

·         Low cal spray

·         Lime wedges, to serve

Method

1.       Heat the hob to medium and add the garlic, onions, ginger and low cal spray.

2.       Fry for a few minutes and add the squash cubes and lentils and Thai paste, frying for a few minutes.

3.       Add the tomatoes and sugar, bring to the boil and simmer for 15-20 minutes. If the mixture starts to look dry at any point add some water from a kettle.

4.       When the squash is soft and the lentils cooked turn off the heat, fold in the cream cheese and  add the fish sauce and spinach and mix well.

5.       Sprinkle with the chopped coriander and the wedges of limes for that citrus kick to help balance the flavours.

Serving Suggestion: Low Fat Curry Chips

Grilled Mackerel, with Potato & Chorizo Mash and Chickpea Salsa

This is a really tasty and elegant dinner meal that’s easy on the purse strings, perfect for the midweek dinner guest. The only expensive item is the chorizo sausage. Mackerel is a plentiful fish that’s really cheap and really healthy. Its an oily fish, with omega 3 essential fatty acids,  It’s quiet strong in flavour, so bold flavours such as the chorizo can really stand up to it.

Serves 2

Ingredients

·         2 Mackerel fillets

·         2 small rooster potatoes

·         3cm piece of chorizo sausage, cubed

·         20 mls of skimmed milk

·         Salt and white pepper

·         Low cal oil spray

Chickpea Salsa

·         2 tbsp of chickpeas

·         1 tbsp of flat leaf parsley, chopped

·         1 cm of chorizo sausage, cubed

·         ¼ clove of garlic, chopped finely

·         2 tsp red wine vinegar

Method

1.       For easy, fuss free and low fat mash potato, preheat the oven to 200 degrees and then bake 2 rooster potatoes for 50-60 minutes.

2.       Fry off the cubes of chorizo.

3.       When the potatoes are cooked, cut them in half and scoop out the fluffy interior with a spoon and transfer to a heat proof bowl. Pour in the skimmed milk and the fried chorizo and mash well. Once mashed you can create a smoother texture by mixing it together, introducing some air with a spatula. Add more milk if needed.

4.       Put the bowl over a saucepan of gently simmering water on lowest heat on the hob. Cover the bowl with tin foil. The mash will keep warm and well in the bowl for up to an hour, until ready for use.

5.       To make the salsa, in the same chorizo pan, fry the remaining pieces of chorizo, add the garlic. Pour in the vinegar and bring to a rapid boil, then reduce to a simmer.

6.       Add the chickpeas to warm through and scatter with half the parsley.

7.       Preheat grill to medium and grill the mackerel skin side up for 5 minutes are turn over for 2 more minutes.

8.       To plate up, plate the chorizo mash in the centre of the plate, place the grilled fillets over the top and scatter with the remaining parskley.

9.       Pour the chickpea salsa around the outer edges of the dish and on top of the fillets if you like.

Simple Sweet Chilli Turkey Stir Fry

Turkey breast meat, whilst extremely low in fat and a great source of lean protein, has the tendency to be extremely bland. Ever in the quest for different low fat recipes, this sweet chilli stir fry is very tasty with the sweet chilli, garlic, and ginger aiding the turkey breast meat in the taste department. This stir fry is a doddle to make and is ready is ten minutes flat, making it a winner in the mid week supper category on all counts. Low Fat? Check! Quick? Check! Tasty? Darn right!!!

Tip: Cut the veggies to same size to ensure quick and even cooking of everything and start with the veggies that take the longest to cook. Have everything prepared before hand, and the stir fry will be ready to plate up in less than 10 minutes.

Serves 2

Ingredients

·         2 Turkey breasts, sliced into thin strips

·         1 carrot, peeled into strips with veggie peeler

·         ½ courgette, peeling into strips with veggie peeler

·         ½ red pepper, cut into strips

·         ½ yellow pepper, cut into strips

·         5-6 mangtouts, cut into strips

·         4-5 mushrooms, sliced

·         1 garlic clove, peeled and diced

·         1 2cm piece of ginger, peeled and diced

·         ¼ red chilli, deseeded and diced

·         100g egg noodles

·         2 tbsp of sweet chilli sauce

·         1 tbsp of soy sauce

·         Low cal oil spray

Method

1.       Bring pan of salted water to the boil.

2.       Add the chilli, garlic and ginger to a wok and then turn the heat on and spray the low cal oil spray

3.       Add the turkey meat strips and stir fry for approx 6 minutes. If it starts to stick to wok, just add a tbsp of water.

4.       Put the noodles in the pan of salted water, reduce to a simmer and cook for 4 minutes before draining.

5.       Add the vegetables, first the mushrooms, and stir fry for 30 seconds or so, then the peppers, mangtout and finally the strips of carrot and courgette.

6.       Take off the heat and add the soy sauce and sweet chilli sauce and stir.

7.       To plate up, divide the noodles between two bowls and add the sweet chilli turkey and vegetable mixture on top.